Personal Fitness
Instructors: Michael Armstrong / Krista Wyman
"Energy and persistence conquer all things" -Benjamin Franklin
Course Information
Course Description
This conditioning class will focus on optimizing physical fitness in each of the ten recognized fitness domains in exercise science: Strength, Power, Agility, Balance, Flexibility, Speed, Stamina, Cardiovascular Endurance, and Coordination. Students will engage in a variety of activities focusing on the 10 components to promote physical fitness and performance in a variety of sports. Students will learn fundamental concepts and functional movements that can be incorporated to day-to-day activities and will apply concepts learned to design a personal conditioning program.
This conditioning class will focus on optimizing physical fitness in each of the ten recognized fitness domains in exercise science: Strength, Power, Agility, Balance, Flexibility, Speed, Stamina, Cardiovascular Endurance, and Coordination. Students will engage in a variety of activities focusing on the 10 components to promote physical fitness and performance in a variety of sports. Students will learn fundamental concepts and functional movements that can be incorporated to day-to-day activities and will apply concepts learned to design a personal conditioning program.
personal_fitness_syllabus_2013-14.pdf | |
File Size: | 134 kb |
File Type: |
Personal Fitness Pacing Guide | |
File Size: | 30 kb |
File Type: |
Personal Fitness Essential Standards | |
File Size: | 49 kb |
File Type: |
Lifetime Sports
Instructors: Michael Armstrong / Krista Wyman
"You can discover more about a person in an hour of play than in a year of conversation" Plato
Course Information
Course Description
This course will focus on the development of basic sports skills, rules, and providing students with a better understanding of the lifelong benefits that are derived from participation in sports. This course aims to instill confidence, knowledge, and desire in each student so they can enjoy an active and healthy lifestyle.
This course will focus on the development of basic sports skills, rules, and providing students with a better understanding of the lifelong benefits that are derived from participation in sports. This course aims to instill confidence, knowledge, and desire in each student so they can enjoy an active and healthy lifestyle.
Lifetime Sports Syllabus | |
File Size: | 131 kb |
File Type: |
Lifetime Sports Pacing Guide | |
File Size: | 30 kb |
File Type: |
Lifetime Sports Essential Standards | |
File Size: | 52 kb |
File Type: |